Recommended Reading
Understanding and Healing Trauma
The Inner World of Trauma - Donald Kalsched
The Body Never Lies - Alice Miller
The Body Keeps the Score - Bessel Van Der Kolk
Waking the Tiger - Peter Levine
In An Unspoken Voice - Peter Levine
Drama of the Gifted Child - Alice Miller
It Didn’t Start with You - Mark Wolynn
Relationships
Wired For Love - Stan Tatkin
Wired For Dating - Stan Tatkin
You’re Brain on Love: The Neurobiology of Healthy Relationships - Stan Tatkin
Getting the Love You Want - Harville Hendrix
Attached : How to Keep and Find Love - Levine/Heller
Hold Me Tight - Sue Johnson
Codependent No More - Melody Beattie
Anxiety Management
The Wisdom of Anxiety - Sheryl Paul
The Worry Cure - Robert Leahy
Parenting
Parenting From the Inside Out - Dan Siegel
No Drama Discipline - Dan Siegel
Whole Brain Child - Dan Siegel
The Gift of Failure - Jessica Lahey
The Teenage Brain - Frances E Jensen
The Out-of-Sync Child - Carol Stock Kranowitz
How to Talk So Kids Will Listen & Listen So Kids Will Talk - Faber & Mazlish
Siblings Without Rivalry - Faber & Mazlish
Depression
The Noonday Demon - Andrew Solomon
The Mindful Way Through Depression - Williams, Teasdale, Segal, Kabat-Zinn
For Difficult Times
When Things Fall Apart - Pema Chodron
Necessary Losses - Judith Viorst
Women/ Feminism
Women Who Run With the Wolves - Clarissa Pinkola Estes
Eating in the Light of the Moon - Anita Johnston
Daring Greatly - Brene Brown
Dare to Lead - Brene Brown
Motherhood/ Perinatal Mental Health
Discovering the Inner Mother - Bethany Webster
Not Your Mother’s Postpartum Book - Caitlin Slavens
Like a Mother - Angela Garbes
Nurture - Erica Chidi
The Fourth Trimester - Kimberly Anne Johnson
Ina May’s Guide to Childbirth - Ina May Gaskin
Holistic Hypnobirthing - Anthonissa Moger
Psychedelic Assisted Therapy
How to Change Your Mind - Michael Pollan
A Really Good Day - Ayelete Waldman
The Psychedelic Explorer's Guide - James Fadiman
resources
National Suicide Prevention Lifeline
24 Hour – Local Referrals
1-800-273-TALK (8255)
1-888-628-9454 (En Espanol)
1-800-799-4TTY (4889)
Veterans press #1
National Maternal Mental Health Hotline
https://mchb.hrsa.gov/national-maternal-mental-health-hotline
1-833-943-5746